Before starting my weight loss journey, I was very confused and frustrated JUST LIKE YOU! I knew I needed to eat healthier and start working out, but...
I HAD SO MANY QUESTIONS!!
"...How much should I eat?"
"...When should I eat?"
"....Am I allowed to have carbs?"
The more I googled, the more confused I became...
Have you ever felt confused when googling "weight loss" and a bunch of nonsense pops up?!?
Well if you've experienced this, THEN YOU'RE NOT ALONE!
Once I stopped believing all the crazy theories that were online, stopped buying "magic diet pills" and stopped doing countless hours of cardio just to see the number stay the same on the scale, I was able to actually devise a plan THAT WORKED! Once my plan was devised, I was able to, not only lose the weight, but gain back that self confidence and self love!
I was also able to learn A TON of new information and make MAJOR DISCOVERIES, such as what the fitness industry has been lying to us about for numerous years and what it really takes to get healthy!
Because I learned all of this information throughout my weight loss journey, I wanted to share my experiences and knowledge with all the ladies out there who have struggled with their journeys, just like I did!