Let Me Explain These Discoveries I Have Made A Little More Thoroughly...
So You've Probably Been Told:
"Count Your Calories"
"Carbs Are EVIL"
"You Can't Go Out To Eat"
"You Have To Eliminate All The Food You Love"
and BLA BLA BLA!
I am SO tired of hearing all of these "theories" people have come up with because they are simply and completely NOT TRUE!
Let me fill you ladies in on a little secret: It's not about monitoring EVERY CALORIE that goes into your body, it's about consuming the RIGHT SOURCE OF NUTRITION...meaning, you need to learn to eat for fuel and not for comfort.
For instance, I'm pretty sure we all can agree that there is a HUGE difference between 500 Calories of Ice Cream versus 500 Calories of Brown Rice and Vegetables...right?
However, that DOES NOT mean that you can never eat ice cream again and you have to solely stick to chicken, brown rice and vegetables! Throughout the majority of the week, you should be eating wholesome foods, such as eggs, fish, rice, beans, vegetables and more! By eating wholesome foods the majority of the time, you will be able to fuel your body the PROPER way, which will allow you to be successful with your weight loss!