Once you start fueling your body the right way, you can allow yourself more flexibility to actually EAT MORE
, which will allow you to LOSE MORE
weight. By eating more frequently (about every 3 hours), you are allowing your metabolism to speed up, which will allow your body to start burning more calories and fat. Because your metabolism will be speeding up, you will be able to still enjoy your favorite foods by having a cheat meal every once in a while (Discovery #1)!
Now, let's talk about carbs and how BAD they are for you and how you can NEVER eat them again...
But I'm sure you've heard that numerous times...right?
Well...let me fill you ladies in on ANOTHER little secret: Our bodies NEED complex carbs to function and to burn fat as energy!